It was an inspiration to me as I took my walks in the morning. It compelled me to walk longer. As I listened I felt an increased desire to learn how to train my mind and continued walking.
It was easy to listen to Denis read. It felt like he was sitting next to me telling me what he knows.
He talks about planning ahead in developing willpower. The chapter where he addresses procrastination was also very useful.
None of the ideas in this book were new to me. I have studied practices that are designed to train the mind for 8 years now. What was unique about this book was all of the research that supports what has been known by sages for thousands of years. As a teacher it also supported the work being done to increase stamina for reading in children as outlined by the book
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