Not only do I recommend the audiobook I also purchased the book and would almost buy dido copies for my friends if I had the money! not only can I sit back and listen over and over I can use the book as a quick reference for the great food combinations. The informational content and easy listening voices kept me wanting to know more. I can only lift a few lbs. which made the audiobook a Godsend. When I read books I seem to fall asleep and lose interest and that is why the audiobook is so helpful. Either way it was money well spent.
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