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Louisville, Ky, United States

2
HELPFUL VOTES
  • 3 reviews
  • 4 ratings
  • 26 titles in library
  • 3 purchased in 2014
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  • Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • ABRIDGED (6 hrs and 3 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (311)
    Performance
    (162)
    Story
    (153)

    It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress-reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit.

    Anna Dresner says: "Nice Introduction, but the Heart of it is Missing"
    "Jon Kabat-Zinn is superb."
    Overall
    Performance
    Story
    If you could sum up Full Catastrophe Living in three words, what would they be?

    Jon Kabat-Zinn explains how to begin to practice mindfulness and tells reasons why this practice is beneficial.


    Have you listened to any of Jon Kabat-Zinn’s other performances before? How does this one compare?

    Currently I am listening to Jon's Mindfulness Pain Reduction. This is my favorite since I need knee replacements and pain is constant. I have been able to reduce my pain medication.


    2 of 3 people found this review helpful
  • Mindfulness and Psychotherapy

    • NONE (2 hrs and 59 mins)
    • By Thich Nhat Hanh
    Overall
    (53)
    Performance
    (19)
    Story
    (19)

    This award-winning anthology of poetry and prose takes a new look at being a woman - particularly an aging woman - in a society that prizes and glorifies youth. The works are by both younger writers looking forward in time and writers who have experienced the joys and challenges of growing older. This international best seller was put together by editor Sandra Martz who selected the collection's pieces from thousands of submitted manuscripts.

    John Steven says: "Expectations interfere ..."
    "Hard to understand speech."
    Overall
    Performance
    Story
    Would you try another book from Thich Nhat Hanh and/or the narrator?

    I was disappointed. I wanted some techniques for mindfulness practice, instead I heard Buddhist philosophy. I learned some techniques, but not enough to listen through the whole book.


    Would you ever listen to anything by Thich Nhat Hanh again?

    only if it is free


    0 of 1 people found this review helpful
  • Boundaries

    • ABRIDGED (2 hrs)
    • By Dr. Henry Cloud, Dr. John Townsend
    • Narrated By Dr. Henry Cloud, Dr. John Townsend
    Overall
    (82)
    Performance
    (19)
    Story
    (17)

    Christians often focus so much on being loving and unselfish that they forget their own limitations, allowing others to take advantage of their kindness. Authors Drs. Henry Cloud and John Townsend offer Biblically-based ways to take control of your life and set healthy boundaries with parents, spouses, children, friends, coworkers, and even yourself.

    Hudsonriverspeaker says: "Excellent book!"
    "This is an important informative book."
    Overall
    Performance
    Story
    What about Dr. Henry Cloud and Dr. John Townsend ’s performance did you like?

    I believe Dr. Cloud and Dr. Townsend hit home with the sharing of information of patients' stories and examples of how to set boundaries


    Any additional comments?

    I needed to hear this book and know the information presented. I think this book is great.

    0 of 0 people found this review helpful

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