It is one of the best health books I have read.
Easy to listen to.
The most popular food source on the planet is slowly making every one sick, but its convenience, low price, and addictive propertys make its popularity grow even more.
Can we break our addiction to Wheat.
Half way through listening to this audio book I started cleaning my cupboards and throwing out all the Wheat products. I am now 30 days wheat and gluten free. My goal is 3 months off the stuff compleatly, and after that eating only 2 of fewer servings a week.
I believe this book has helped me to correct my formerly unhealthy over use of wheat and will add years to my life.
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