This is a very short and extremely quick book, stay awake and pay attention or you will miss just about everything!!! This is the ONLY reason I gave it a 4 I had to lesson to it many many times to get what he was saying out of it or rewind every time I felt I mist something. How ever what he has to say was extraordinarily good and helpful, I plain on using all the tricks he teaches you in this book, as it is I see them working even now!!!
Yes I know this is a long book but you will be surprised at just how quick you will read it before you know it it's over. It is one of thee best book I have read in a very long time!!! Ok there are a few others that where almost this good but they currently where not this long so the enjoyment did not last as long! Add that to the message and then put it in to practice or for some of us re put it into practice and you do have the best book I have read in quite some time!!! Sorry I guess I just can not say enough good things about this book, I know not every one is going to agree with everything that is in it but I truly think it is a great help book. I do have to give you a worming though...DO NOT READ THIS IF you have some issues you are avoiding and want to keep avoiding because this book makes it really hard to keep avoiding them!!! OWCH!!!!!
I have a couple of other meditations by these folks and I truly feel they do a VERY good job and I love the visualizations that they use. I always feel better after lessoning to them and I love it and there voices! My only thing when it comes to this when you acutely sit down and lesson to the voices there is not a lot about sleeping better but what ever it works right,.
My only complaint to this would be they do focuses quite a bite on why do you eat what do you eat. I think the focuses should get off the food but that is just me. But if you only lessoned to that one part once and the rest of it throughout I think you would be presently surprised, I know I am! Though I must give credit where credit is due, I have lost 5 pounds and I just quite smoking so something I am doing is working. I am just not sure if it is the hypnosis tapes, the subliminal tapes, the meditation tapes or a combination of all three. Ether way I am keeping it up!!!
My only complaint to this would be they do focuses quite a bite on why do you smoke when do you smoke. I think the focuses should get off of the segregates but that is just me. But if you only lessoned to that one part once and the rest of it throughout I think you would be presently surprised, I know I am! Though I must give credit where credit is due, I have stop smoking and I am down 5 pound so something I am doing is working. I am just not sure if it is the hypnosis tapes, the subliminal tapes, the meditation tapes or a combination of all three. Ether way I am keeping it up!!!
From what I was able to lesson to of this book which I will admit was not much it was just plain awful. Nothing but winning and in my opinion a very wrong way of thinking!!! I asked my husband to leson to this excruciatingly painful book just to see if I as a woman was not getting something, unfortunately for him, he to had the same opinion of the book as I did. My advice save your money and look else where!!!!!
This was not a bad book, though I have more or less heard most of the message that is in this book in one way or another he did end up giving me some new pictures to refer back to in my head and a new spin on things is always good to help keep things moving the way they are suppose to! My only issue is it is a little preachy but I guess it is a seminar type thing rather then a book but it was still pretty good.
I have always enjoyed the tapes from these authors. Not only do there CDs do what they say they will do but there easy to download and use guide books help out as well. I have many books by these authors and enjoy every one of them! Worth every penny!
I had bout several books from this author all of which so far I disliked immensely. This one how ever is a little different some how maybe because she is not the one talking all the way though it! The visualizations are different and they acutely work. I do think the title is wrong though because I did not hear anything about confidence in this book but I sure was relaxed!!! So even the bad ones get it right sometimes, this one was not so bad.
This was an ok book it was cute a bite silly a little informative but mostly silly. Perhaps this book would help some one else out a whole lot more then me but as an avid spooner/cuddler my self this did not help me out much. Over all with the laughs I guess it was worth the price of the book, but just barley.
This author has many meditation books unfortunately for me I did not recognize her name and got this book after swearing that I wouldn't get anything else by her! Though she did not go into her meditation routine (thank God) it was no less uninformative or helpful, the lack of which regarding the title of the book is ridiculous! I hate to say it but her voice perhaps just because of the other books I have bout but annoyed me again. In my opinion SAVE YOUR MONEY this has nothing much to offer AT ALL!!!!!
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