If you want a no BS fitness book, this is the one you have been looking for. Mike Matthews breaks everything down into simple form, and makes everything easy to understand. Whether you are a novice or an expert, I think you will take something from this book.
You need to check out this book If you value your time as much as I do, and don't want to waste countless hours over-training for little gain.
Not only is this book very simple to follow, but it's incredibly honest. The fitness industry is filled with people/companies trying to shove unnecessary products/services down our throats, and this book doesn't do ANY of that.
Moreover, Mike even goes above and beyond to point out things that we might have THOUGHT were legitimate, and are complete fallacies. If you're looking for a great fitness book, look no further.
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