Tying in the wisdom of ancient philosophers and religions' teachings, Haidt masterfully creates an argument that we are more in control of our happiness than we could ever imagine. He connects how our brains work with why we think like we do. He explains 'elevation': an emotion I have often where I feel a rush of adrenaline and tear up when seeing/hearing masterfully done art or wondrous natural scenes like the Grand Canyon, but never understood until now.
In addition to teaching the science, Haidt also outlines possible approaches you might take to be more happy such as how to structure your day and to be more aware of your successes and to celebrate them. He looks at wealth, disability, sex, children, love and more to show how they influence (or not) one's happiness.
I would highly recommend this book to friends who are looking for a better way with both eyes open: the eye of knowledge and the eye of the empiricist. Taleb has extended himself well beyond the Black Swan. He gives us in Anti-Fragile a new way of looking at the world. He answers why Mother Nature is so enduring and why most man-made complex systems are so fleeting and also why they blow up so spectacularly.The insight I have gained from Anti-Fragile is priceless. I wish many more people would consume this deeply, savoring the incongruity with one's knowledge and the real world. We are all 'suckers' if we do not. I can only aspire to be more like Fat Tony.
Anti-Fragile is the simplest idea I NEVER heard of. This book shakes what one knows to its foundations. Even if you loved the Black Swan this book is 'not da same ting'.
I think his narration is superb.
No. Many sittings, many times over.
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