Great recipes, that are also available on the author's website, and excellent information that's easy to apply to your everyday life to maintain a healthy lifestyle.
I really liked this book when I fist listened to it, because I was feeling down and could relate to a lot of what she wrote about how some men (and women) treat their partners. For that reason alone, I recommend it since it's a good place to start. I must say though that it's really negative - I mean, during and after listening to it I felt angry, frustrated and resentful towards my boyfriend about every little comment. Since listening to this book, I have read several other books about relationships that have helped me so much more than this book. I wanted to create a more loving, respectful and devoted relationship, and the best books for the women looking for this are "Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship", followed closely by "Men are from Mars, Women are from Venus", and thirdly by "The Surrendered Wife - A Woman's Spiritual Guide to True Intimacy with a Man". These books have a more positive outlook on how to influence your man to be a champion in your life, and in his own life. I can only speak from what I'm finding works for me in my relationship, and these other books are far more worth your time since at least they give you tools that will have a positive impact on your relationship.
For all of you who are like me and work way too many hours in your own business, you MUST read this book. As far as I can tell it's the best book on the market to get you started on creating a business that works for you, instead of creating an increasingly more demanding job for yourself.
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