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Ann W

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HELPFUL VOTES
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  • The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

    • UNABRIDGED (10 hrs and 4 mins)
    • By Tom Venuto
    • Narrated By L. J. Ganser
    Overall
    (338)
    Performance
    (161)
    Story
    (161)

    The Body Fat Solution is neither super low carb nor super low fat, and the author steers clear of demonizing entire food groups. Instead, Venuto shows you how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He details the stumbling blocks we all face to success, and gives you the tools to overcome them.

    David says: "The Most Sensible "Diet" Book Ever"
    "Not exactly awe inspiring"
    Overall

    If you've never spent much time thinking about nutrition, exercise, life, the people in your life, and how they're all interrelated, you might enjoy this book. If you're an active person, reasonably knowledgeable about nutrition and exercise and somewhat introspective, you'll be bored to tears. If you already know the 'shoulds' and you're searching for a way to get control of one or two demons, keep searching. The reader didn't help. I couldn't wait for the book to end, I was so tired of his 'preachy' style. I did rather enjoy the interview with the author at the very end, so I suspect that if he'd read it himself, it might have had a more positive impact.

    15 of 18 people found this review helpful

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