The research on exercise physiology has never been summarized so well before. Gretchen Reynolds does an outstanding job of presenting the research in an especially helpful manner. I am a medical doctor & runner who finds her writing enlightening & refreshing, as well as inspiring.
She is comprehensive, yet summarizes exercise physiology research in an extremely helpful manner.
She reads beautifully with appropriate emphasis in her voice.
It would need to be a documentary. "Even very little exercise preserves the brain, as well as the entire body."
I would recommend this book to everyone.
My ranking is 5 stars, but 2 stars goes to the reader. Disappointed by the reader.
The detailed information & clear explanations
He greatly distracted from this excellent book. He lacked the passion of the author & had gross mispronunciations of hundreds of essential words.
Yes, but difficult to absorb with one reading/listening.
The reader/narrator diminished from easy understanding of many critical explanations by his mispronunciations. I was listening & learning from a medical science background.
This IS my #1 audiobook so far !
The author is my favorite character, as he read his writings with great passion & clarity.
As above, very well read & with clear explanation of his information
I experienced excitement over the very helpful information !
This is a must read/hear book for every person. It should be required reading in schools & colleges !
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