This book dug deep into the history of humans and how social requirements started. I think it has a lot of really good information. The reader has a think english accent and pronounces words differently than they are pronounced in the American English language and that can be slightly confusing. All in all good points, good information, and good exercises to help break socially anxious habits.
Had some good points, but pushed the need for Christianity to understand a man. If you are not fond of Organized religion or people pushing their religous views on you, this is not the book for you. I had a hard time keeping my attention on the information, with all the bible references and requirements to pray.
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