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William

kingwood, TX, USA

5
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 38 titles in library
  • 0 purchased in 2014
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  • Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond

    • ABRIDGED (7 hrs and 38 mins)
    • By Chris Crowley, Henry S. Lodge
    • Narrated By Don Leslie, Rick Adamson
    Overall
    (406)
    Performance
    (123)
    Story
    (123)

    Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.

    Adele Beeman says: "SO MOTIVATING!!!"
    "Compelling logic for exercise"
    Overall

    One of the best books on fitness and health I've read. The authors discuss why we grow and why we decay -- has a lot to do with our precarious life on the open savanah in Africa. Exercise signals our primitive brain that it is time for the hunt -- build bone, build muscle, build circulatory capacity, get ready for action. Inactivity tells our primitive brain that winter is upon us -- slow down, eat a lot, shut down unnecessary functions, etc. So in evolutionary terms, our modern, sedentary life is constant "winter." The book is full of practical advice and is entertaining -- I think the combo of patient/physician is a great one.

    Bill Yarberry, Houston, Texas

    5 of 5 people found this review helpful

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