I thoroughly enjoyed the audio version of Codependent No More and have listened to it to help me get through some times. The speaker on that book sounds compassionate and like she understands what she's reading.
The speaker on this book sounds like she's reading a script and her inflections throw off the spirit behind the passage she's reading.
There may be some helpful content in this update but it's impossible to tell with the way it's being read.
On the first listen to this meditation I felt like a weight was taken off of me. It was so helpful to hear such a calm and caring voice talk about acceptance and moving on while creating images to help me visualize it. If you've suffered a loss or betrayal and can't seem to let go, you should give this a chance.
This book came to me at just the right time. Still grieving from initiating a breakup with someone that I was in love with, I continued to struggle with the question of whether or not I made the right decision and why I was still so depressed when I was the one that walked away.
The format is great as Dr. Gray first explains why you have the feelings you do, some exercises to help you forgive your ex and yourself and then things to do and to watch out for when you try again.
For me, the exercises that brought me back through the relationship gave me the epiphany that I needed. It helped me remember why I had to breakup and gave me new perspective into why the relationship wasn't working.
I highly recommend this book for anyone who is still struggling with the loss of a love.
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