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Novella

Windsor Mill, MD, USA

20
HELPFUL VOTES
  • 3 reviews
  • 3 ratings
  • 5 titles in library
  • 0 purchased in 2014
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  • The Abs Diet Personal Trainer

    • ORIGINAL (5 hrs and 43 mins)
    • By David Zinczenko, Ted Spiker
    • Narrated By Owen McKibben
    Overall
    (188)
    Performance
    (43)
    Story
    (41)

    Now you can get a personal trainer to work out with you whenever and wherever you want for less than the cost of a new pair of shorts! In his best-selling The Abs Diet, David Zinczenko, editor-in-chief of Men's Health, developed a plan to boost your metabolism, flatten your stomach, and keep you lean for life. The Abs Diet Personal Trainer coaches the listener through a total body workout using The Abs Diet exercise plan. Use it at home, in the gym, or when you're on the road.

    Frank Burgos says: "Excellent workout"
    "Love it!!!"
    Overall

    I go to the gym a lot and don't know what to do or what machines to use. Nowadays Personal Trainers are so expensive but this is just like having one to guides me through the process. It also keeps me on track and I love it. I had to tell all of my friends about this.

    5 of 6 people found this review helpful
  • 20-Minute Indoor Cycle Sweat Fest

    • ORIGINAL (34 mins)
    • By Matthew Reyes
    • Narrated By Matthew Reyes
    Overall
    (33)
    Performance
    (5)
    Story
    (5)

    Blast hundreds of calories with this indoor cycling workout designed by Matthew Reyes, premiere cycling coach in Los Angeles. He'll introduce bike moves and cardio endurance drills to test all fitness levels. It's a fun ride and the music really pumps you up! `

    Brynna says: "the basics"
    "Work It Out"
    Overall

    I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)

    2 of 2 people found this review helpful
  • Yoga Stretch for Fitness

    • ORIGINAL (56 mins)
    • By Beth Shaw
    • Narrated By Beth Shaw
    Overall
    (26)
    Performance
    (0)
    Story
    (0)

    In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

    Novella says: "Very Relaxing"
    "Very Relaxing"
    Overall

    I love the audio version because I can now close my eyes and visualize what I should do. When watching a DVD you sometimes have to move from a position and then lose track of what your doing. Also, I like to preview any workout regimen before and just listening to the audio made me very relaxed. Love IT!!!

    13 of 13 people found this review helpful

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