I go to the gym a lot and don't know what to do or what machines to use. Nowadays Personal Trainers are so expensive but this is just like having one to guides me through the process. It also keeps me on track and I love it. I had to tell all of my friends about this.
I just purchased the audio and I am so happy with it. The gym I attend has a cycling class and I can never get in. They are always...overbooked. Now, I can have my own class. ;)
I love the audio version because I can now close my eyes and visualize what I should do. When watching a DVD you sometimes have to move from a position and then lose track of what your doing. Also, I like to preview any workout regimen before and just listening to the audio made me very relaxed. Love IT!!!
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