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Andrea

Lynbrook, NY, USA | Member Since 2008

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  • Sleep Better: Acupressure and Gentle Yoga Sessions You Can Use Anywhere

    • UNABRIDGED (1 hr)
    • By Michael Reed Gach
    • Narrated By Michael Reed Gach
    Overall
    (13)
    Performance
    (3)
    Story
    (3)

    Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.

    Dennis says: "Helped me sleep"
    "A Lifesaver!"
    Overall

    This is an excellent meditation. The series of yoga postures are easy to do and but the body in a state of relaxation. I sleep so much deeper and have such vivid dreams and feel so much better overall when I wake up.

    1 of 2 people found this review helpful

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