More science, less fluff and superlatives.
I bought the book already. Enough with the sales pitch and get to the substance.
I will give the exercise and diet plans a try and endeavour to do them properly. Hope to still be glad I spent time and money on this book.
Had trouble finding the pdf initially. For anyone having the same issue... Click on the REFERENCING GUIDE LINK at the bottom of the 'Publisher's Summary' (same page as book and reviews).
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