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Carlene

Chilliwack, British Columbia, Canada

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  • 1 reviews
  • 1 ratings
  • 87 titles in library
  • 0 purchased in 2014
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  • UltraMetabolism: The Simple Plan for Automatic Weight Loss

    • ABRIDGED (4 hrs and 6 mins)
    • By Mark Hyman
    • Narrated By Mark Hyman
    Overall
    (335)
    Performance
    (49)
    Story
    (47)

    No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.

    Jill says: "Ultra Metabolism"
    "not helpful"
    Overall

    was not impressed with this book at all

    0 of 2 people found this review helpful

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