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Dale

United States

ratings
2
REVIEWS
1
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HELPFUL VOTES
4

  • The Depression Cure: The 6-Step Program to Beat Depression without Drugs

    • UNABRIDGED (6 hrs and 53 mins)
    • By Stephen S. Ilardi
    • Narrated By Jeffrey Kafer
    • Whispersync for Voice-ready
    Overall
    (57)
    Performance
    (49)
    Story
    (48)

    In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.

    Carol says: "Thank God for an answer that doesn't involve Rx!!!"
    "Clear, Concise, Common Sense help for depression"
    Overall
    Performance
    Story
    Any additional comments?

    I looked into several books on depression and this one had the most practical, common sense approach of them all. In general it contains a lot of good advice for taking care of your body and mind even if you don't suffer from depression. I highly recommend this for anyone.

    4 of 4 people found this review helpful

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