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Dusty Britches

Superior, WI United States | Member Since 2011

1
HELPFUL VOTES
  • 2 reviews
  • 2 ratings
  • 45 titles in library
  • 3 purchased in 2014
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  • Once a Warrior - Always a Warrior: Navigating the Transition from Combat to Home - Including Combat Stress, PTSD, and mTBI

    • UNABRIDGED (11 hrs and 8 mins)
    • By Charles W. Hoge
    • Narrated By John Pruden
    Overall
    (20)
    Performance
    (17)
    Story
    (18)

    Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It's with this truth that Colonel Charles W. Hoge, M.D., a leading advocate for eliminating the stigma of mental-health care, presents Once a Warrior - Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. The heart of this book focuses on what's necessary to successfully navigate the transition - "LANDNAV" for the home front.

    Charles says: "Helps you understand a Warrior."
    "Clearly the best for veterans, and family"
    Overall
    Performance
    Story
    Would you listen to Once a Warrior - Always a Warrior again? Why?

    As a warrior readjustment counselor, I have listened to this audio book several times. The more I listen, the more I relax and allow myself to pick up a piece of information that I missed before.


    What other book might you compare Once a Warrior - Always a Warrior to and why?

    I have reviewed several books on military PTSD and reintergration, and many quote the Rand Corp research titled: Invisible Wounds. This study is often referred to as the "Hoge Study." Well, this is LTC Charles Hoge's book written using military mindset and culture. Warriors and thier families relate to this book very well. This book lets a warrior know why he/she does the things they do, and what the hell to do about. If you are a warrior or a family member, do not hesitate, get this book.


    1 of 1 people found this review helpful
  • Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (2418)
    Performance
    (1480)
    Story
    (1461)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Kathleen says: "Spark"
    "Exercise helps depression and anxeity"
    Overall
    Performance
    Story
    What did you love best about Spark?

    Clear and concise evidence how exercise affects the brain that results in lowered depressive and anxiety symptoms, without the professional jargon.


    What was the most interesting aspect of this story? The least interesting?

    How exercise sparks brain growth/developement.


    0 of 0 people found this review helpful

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