This is the best book I've read (heard) on ADD. It's more thorough than any book I've seen and I've learned a lot about what causes many/all of my problems. I know what to watch for in my behavior/situation and what to do about it! It paints a very accurate picture of ADD - it's more accurate and complete and up to date than any book I've seen before. It also has some exercises to increase my attention-which are easy to do & they do in fact increase my attention - like the cerebellum exercise of practicing balance on a wobbly board. I never heard of stuff like this before and it's easy and works! I highly recommend this book - there's a lot of great information. I also really like the audio format because it's much easier to complete and relisten to.
I thought this audiobook was great. It tells you how to deal with seven types of difficult people. It's very clear and direct - and the voices they use in some of the skits illustrate the personality types very clearly. The audio quality didn't sound too good - but the information was great. There are certain people that I always butt heads with and now I understand what (specifically) it is these people are doing and what to do in response. I have started using what I learned and it is working great for me. It's such a relief to learn how to stand up for myself effectively for the difficult people in my life.
I thought this audiobook was very good - I found it very accurate and a lot of things really hit home. This is the best audiobook I've found to date about being raised in a dysfunctional family.
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