I have tried the subliminal message-sounds recordings before, but they never worked. And I find the Law of Attraction interesting and making sense...but I've struggled to see results there too. But I knew I was on the right track to finding what works best for me.
But honestly I did not think thought that Subattraction would be it. What a surprise.
I've struggled with an eating disorder most of my life. Spent a couple of years in therapy and made great progress. But I just could NOT overcome the 20+ year habit of binge eating. So when I started listening to Subattraction, I didn't think it would work. But I liked the principles it taught and started playing it at night as I slept and then when I would be waking up, I'd do the meditation. And I kept my mind open, like Craig says.
Right away I felt my mood and dreams become more positive (which in itself was worth spending 1 credit!). Then after 18 days into listening...something just suddenly shifted in me. I stopped craving binging foods...even when I'm stressed! I literally walked into my favorite chocolate shop on a very stressful day, took time to look around, and did not want anything...so I left! That's never happened before. Consciously I was going through my normal habits of dealing with my stress, but my subconscious/spirit had actually changed!
I did try to splurge one night on some take out, and my stomach actually felt sick (it wasn't food poisoning or etc).
It's bizarre to even share this story...because I'm not some ethereal spiritualist or anything (I'm a highly sensitive person, but very practical). I guess I just found what works for me. Now I'm concentrating on listening to what my gut tells me to do about my eating!
In the last week due to cutting down on food and drinking more water...I've lost 5 pounds. I will continue to take this new journey day-by-day...and keep listening to Subattraction!
I hope you find what works for you. Take care.
None so far.
The great points he makes about the subconscious and spirituality.
Every day I listen to it, something new moves me. I hear something new.
I don't think this book is going to impact everyone the same way, but I think for the way my heart and mind is set up...this book really works. Wow!
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