I could listen to Thich Nhat Hanh for ever. He has the most mellifluous and gentle voice and he is so thoughtful in his delivery.
This audiobook is a good introduction to mindfulness meditation and buddhism.
This book is disappointing because it a jumble of lectures/seminars/talks, some of which are repeated almost verbatim!
The content is interesting and informative-once. But hearing the same anecdote three times becomes tedious.
Broaden your mind
Shinzen Young's explanation of meditation is fascinating. It helped me see the world in a different way. Mr Young has a pleasant and clear voice and the book contains theory and practice. First I listened to the whole thing in the car and when I was at the gym, then I used the guided meditations.
Mr Young's formal training is in Buddhism, however he has studied meditation as it is practiced by many religions and cultures, as well as looking at meditation from a scientific angle.
Highly recommended for those who are interested in practicing meditation. I know I will listen to the whole book again and again.
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