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Stephen

Chicago, IL, United States

9
HELPFUL VOTES
  • 2 reviews
  • 42 ratings
  • 47 titles in library
  • 5 purchased in 2014
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  • Instant Confidence: 92 Tips On How To Build Confidence To Develop Self-Confidence And Self-Esteem

    • UNABRIDGED (29 mins)
    • By Gary Vurnum
    • Narrated By Ken Maxon
    • Whispersync for Voice-ready
    Overall
    (3)
    Performance
    (3)
    Story
    (3)

    Back in December 2001, Gary Vurnum had to quit his successful banking career of 15 years for because of his seriously ill son. The trouble was - he didn't have any savings, couldn't work full-time, and didn't have any experience outside of the banking industry. Gary decided that the Internet was the only way that he could earn a living. He began by sharing how he coped under very difficult circumstances, and, thanks to living off of his credit cards, managed to create his own motivational products and build a list of 20,000 subscribers to his ezine.

    Stephen says: "Best Short Confidence Book I Know"
    "Best Short Confidence Book I Know"
    Overall
    Performance
    Story

    Only thirty minutes long, this is an excellent short summation of different points about confidence. It's hard to imagine it could be done better, especially at this length. It may seem merely platitudinal to some, but not to me. I hope to see audio versions of Mr Vurnum's other books, too. I would snap them up. As a bonus, the narration is good, too. Kudos to Ken Maxon.

    0 of 0 people found this review helpful
  • The Brain Mechanic: A Quick and Easy Way to Tune Up the Mind and Maximize Emotional Health

    • UNABRIDGED (2 hrs and 44 mins)
    • By Spencer Lord
    • Narrated By Spencer Lord
    Overall
    (63)
    Performance
    (56)
    Story
    (55)

    You have the incredible power to change the way you think, perceive, and react to stress - for the better - through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use guide that demystifies cognitive behavioral therapy.

    Stephen says: "Best Intro To CBT I Know"
    "Best Intro To CBT I Know"
    Overall
    Performance
    Story

    I already own the print book, so this was an additional treat. I've read over a dozen books on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy, and this is the best one of all. Short and concise, it really packs a punch. Gets right to the point. As a bonus, the author narrates his own work really well. If you've been thinking about checking out REBT or CBT, this is the place to start. I doubt if one could do better.

    9 of 9 people found this review helpful

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