Only thirty minutes long, this is an excellent short summation of different points about confidence. It's hard to imagine it could be done better, especially at this length. It may seem merely platitudinal to some, but not to me. I hope to see audio versions of Mr Vurnum's other books, too. I would snap them up. As a bonus, the narration is good, too. Kudos to Ken Maxon.
I already own the print book, so this was an additional treat. I've read over a dozen books on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy, and this is the best one of all. Short and concise, it really packs a punch. Gets right to the point. As a bonus, the author narrates his own work really well. If you've been thinking about checking out REBT or CBT, this is the place to start. I doubt if one could do better.
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