This book has 6 tracks:
2+3 guided deep relaxation ( delicious!!)
4 Discovering your past lives
5 The power of affirmation
I have problems sleeping since EVER and the tracks really helped me to amazingly sleep soundly. After a day at work with all that tension, sometimes you get wired and totally consumed by tomorrows (what am I gna do?). The secret is as this AB says what matters is here and now.
I follow the directions mentioned in the PDF book that you will download with this book, so I listen to the relaxation twice a day (morning/night) and end it with the affirmation (track 6). Track 6 is my daily shot before I start my 10 hours of work.. The result, regardless of how tough the work is ... I know that I can do it without all this stress and tension.
This book is worth every cent.
I bought this AB thinking that it would be informative or at least entertaining. Well, it's neither. The speaker is just reading a list (kind of a dictionary list) so it is IMPOSSIBLE for you to catch or learn anything. I started pausing and then checking the dictionary but imagine doing this with 2 hours of listed words.
If it were accompanied by an e-book it might have been useful cz you might learn a list and then listen to the audio book to revise them NOT to learn them. Very bad.
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