What was said in this course could have been stated in fewer words. I feel that people over think meditation and that people such as Muesse profit on making it sound more complex than it actually is. I believe that there is a lot of benefit from mediation and that people who are making it more complex than it actually needs to be damage accessibility for beginners.
With that said, I love the other "talks" in The Great Course series. I would highly recommend them to people.
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