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Kathleen

Olympia, WA, USA | Member Since 2006

29
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  • 7 purchased in 2013
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  • Spark: The Revolutionary New Science of Exercise and the Brain | [John J. Ratey]
    Spark: The Revolutionary New Science of Exercise and the Brain
    UNABRIDGED

    Spark: The Revolutionary New Science of Exercise and the Brain

    • UNABRIDGED (9 hrs and 28 mins)
    • By John J. Ratey
    • Narrated By Walter Dixon
    Overall
    (1980)
    Performance
    (1091)
    Story
    (1072)

    Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

    Suzanne says: "Loved this book!"
    "Spark"
    Overall
    Performance
    Story

    Inspiring, motivational, fascinating

    As a nurse I've long known that exercise is good for us, but John Ratey reinforces why with plenty of terrific studies. The physiology is fascinating, the research current and all presented in a manner that we can apply to our every day lives. I highly recommend this book to all; those of us who already exercise and to those of us who need to.

    29 of 29 people found this review helpful

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