Most self help audio books go on and on for many hours saying nothing. This one is much better. The author has done a good job of stating what you need to do, how to do it and why you need to do it. The information is accurate, the meals are easy and his premises are sound. I listened the first time straight thru to the end. I plan to listen a second time to make sure the information sinks in. I highly recommend to those who are at least a little more than a begginer to dieting and working out. The combination of the two is what will make you a success, not just one or the other.
I enjoyed the stories to a point, but felt that the writing could have been just a little better. Repeating words in multiple sentences made it feel as if the writer did not have a broad vocabulary. The character also progressed very quickly with very little training which made no sense. "Hey look, I can do this and that, I must be a Jedi now." The character did not even seem to know what a Jedi really was but magically became one. As a Star Wars fan, this is still a must as it helps explain some events durring the fall of the empire.
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