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Anonymous

Member Since 2007

4
HELPFUL VOTES
  • 1 reviews
  • 108 ratings
  • 1 titles in library
  • 12 purchased in 2014
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  • Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

    • ABRIDGED (3 hrs and 5 mins)
    • By Jillian Michaels, Mariska van Aalst
    Overall
    (338)
    Performance
    (155)
    Story
    (150)

    Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.

    Karen says: "Excellent!!"
    "Great Listen"
    Overall

    My husband and I are slowly putting together why we say "We cannot eat just one" Great book and it sure has us buying our food different. I really enjoyed her reading the book also. We have recommended the book to many of our friends who are trying to get healthier.

    4 of 4 people found this review helpful

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