I always thought that my eating whas something I had to fix and then I would be thin and the world would be beautiful. I was pierced through the heart by the woman in one of Geneen's workshops who said "I am not broken". It is true - we are not broken and our eating will lead us back to ourselves. I have listened to the book 3 times - and I have been practicing the guidelines. My eating has begun to change. My mind has begun to change. I don't know if my weight has changed - it isn't important anymore. I don't want to go back to my numbed out way of eating away discomfort/memories/you name the emotion. This way of eating/living is so much more than chocolate ever was.
Report Inappropriate Content