I listen to this audio book every morning while I dress and get ready for the day. I repeat the affirmations out loud and think about what I am saying. Incorporating Louise's audio books (morning and evening) has helped me to believe in and love myself more than I ever dreamed possible. While it is up to me to make my life better, Louise's book(s) have helped me to help myself. "I love you."
I listen to this audiobook every night while I get ready for bed. I am filled with peace. I have found that over time I have shifted from my previously negative thinking to thinking that is much more positive. In general, I feel MUCH better about myself and the world. Listening to the title once was enlightening, but letting the messages steep down into my subconscious by incorporating them into my daily routine is how I've been able to make substantive changes in my life. "I love you."
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