This is one of those rare cases where I would say that the abridged version is probably better than this bloated book. Some books just don't lend themselves to the audible format, that is unless you enjoy listening to an hour long list of herbal suppliments and their benefits.
Better yet, skip this book altogether. The gist of it is simple. Eat right, drink moderately, get exercise, meditate and avoid stress, wear a helmet, learn something new...If you already have a good brain, you don't need to use an Audible credit to hear eleven hours of common sense.
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