The best book I read this year. It is very instructive and well organized. It deals with a lot of sensitive subjects, but in my opinion should be part of mandatory reading in school. I only regret I did not read it before and would gladly recommend it to my friends.
My side obsessed with healthy living enjoyed the nutrition details of this book and my engineering side enjoyed the scientific evidence presented. The author did not take sides; the listening was smooth and easy to do. A must for anyone wanting to improve his health in this consumerism based un-healthy diet filled world.
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