I was very dissapointed in this book because it was written specifically for Mormons. No where in the description does it say this. Some of the advice itself is applicable regardless of what you believe, but much of the book I listened to so far is directed towards people who have grown up in a conservative environment and feel guilt or shame about sex that must be overcome. I just really have not gotten much at all out of the book. It's a good book, for sexually repressed Mormons.
I found the information to be very interesting and the book was an easy one to get through. It seemed a little dry, but it really made me think and changed a lot of my perspective involving food.
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