Many nutrition books aspire to show you insight on your body chemistry and its link to the food you eat. Fortunately this is not a book on nutrition, this is a book on "nutritionism". Most of this book explores the food industry and how the media, government, and nutritionists have corrupted what humans have been doing correctly for thousands of years, namely eating real FOOD. While Michael Pollan does show some points on what processed food is doing to our body, he mainly focuses on the misinformation we generally receive about food. He concludes with some diet advice a little more detailed than just "eat food&". The best part about his advice is it makes sense, common sense. It will make you say "I already knew that" but at the same time say "so why have I not been doing it?". This is the first book I have read(heard) by Michael Pollan but I plan on reading(hearing) more. The only downside you may find is the reading by Scott Brick. I have heard many books read by him and I am used to his style and actually enjoy it, but I can see some people finding it distracting. This is an EASY 5 stars, no reason not to buy it. (and no I'm not getting paid to say that lol)
FYI this book is a compilation of 'classic' sci-fi. Not necessarily from the golden age of sci-fi but maybe a little after, I am guessing from late 50s to early 70s. The quality of the sound on the narration is poor and the most commonly used narrator has an almost robotic monotone voice. This voice comes in handy when robots are actually talking but not people.
Audible has some overall much higher quality classic sci fi compilations such as 'Best of Science Fiction and fantasy' and 'Minority Report and other stories'. Better yet for some really interesting contemporary stories I highly recommend 'Orson Scott Card's Intergalactic Medicine show'
This book may be worth it to have in your list for the few gems found in it but it should not be at the top of your list.
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