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steven

I like skiing, golf, gardening, and fitness.

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  • Practicing Mindfulness: An Introduction to Meditation

    • ORIGINAL (12 hrs and 33 mins)
    • By The Great Courses
    • Narrated By Professor Mark W. Muesse
    Overall
    (320)
    Performance
    (280)
    Story
    (268)

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    Nothing really matters says: "It sounds like a cliché, but it changed my life."
    "Excellent narrator who speaks from experience."
    Overall
    Performance
    Story
    What made the experience of listening to Practicing Mindfulness: An Introduction to Meditation the most enjoyable?

    I learned so much about Buddhist meditation.


    Which character – as performed by Professor Mark W. Muesse – was your favorite?

    The Buddha


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    The book made me want to learn more.


    6 of 6 people found this review helpful

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