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Doug

Roseville, CA, United States | Member Since 2005

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  • Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

    • UNABRIDGED (9 hrs and 56 mins)
    • By Robert H. Lustig
    • Narrated By Jonathan Todd Ross
    • Whispersync for Voice-ready
    Overall
    (200)
    Performance
    (173)
    Story
    (175)

    In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

    ashley d kasper says: "Changed the Way I Eat"
    "Important...Mandatory...and Exhausting."
    Overall
    Performance
    Story

    Dr. Lustig is the champion of the "sugar is poison" subject. His scientific message about the infiltration of sugar and processed food throughout the world and the growing list of harmful health effects should be mandatory reading for everyone...simply so one can make better choices.

    The first half of the book Dr. Lustig uses a wry, fresh sense of humor to keep us engaged but somewhere around half-way the sense of humor (and connection) goes away and the science and soapbox take over. This is an important work but it must be said that it is also his first book and a book is not a short form speech. I am surprised his editor did not guide him to a more balanced effort.

    Following his substantial scientific evidence, Dr. Lustig does offer examinations of nearly every recent diet plan to have come along in the last few decades...and even early man. He offers a host of solutions ranging from medical, political, economic, education and business to common sense. However, the message becomes its own burden...a weight of its own that does not empower or really inspire...

    I do recommend the book!!! I learned a great deal and have already had a lot of exposure to the subject. In an ironic twist though the title of the book says it all..."Fat Chance"...which to me means that we will not or cannot succeed in overcoming the acceptance of the harmful aspects of sugar and processed food into our world....and that was the cumulative feeling I had when finishing the book.

    2 of 2 people found this review helpful

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