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G. A. Kalwinski

NanDrewry

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HELPFUL VOTES
13

  • Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

    • ORIGINAL (2 hrs and 32 mins)
    • By Tara Brach
    Overall
    (53)
    Performance
    (47)
    Story
    (44)

    A profound transformation can occur just by training your attention in awareness - a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

    G. A. Kalwinski says: "Great content; wish it was organized differently."
    "Great content; wish it was organized differently."
    Overall
    Performance
    Story

    I love Tara Brach & listen to her podcasts weekly. The meditations are beautiful, but when this is in iTunes, it's impossible to put it into playlists, which, since it's a series of guided meditations, was how I planned to listen to it. So disappointing...I will likely be returning it.

    13 of 14 people found this review helpful

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