I have already recommended this to several friends, family and co-workers. Anyone who wants to change something but runs against the wall of will should enjoy this book.
Easy take aways!
Cue - Habit - Reward - learn the cue, change the habit, receive a reward
This is a great listen if you like to let your mind wander into possiblities. Soem I caught right away and others I am still trying to grasp. I really appricated the historical review, educational and entertaining.
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