Aimed at men, it was a good mix of motivation and the "whys" of how the program works. The authors don't tell you specifically what to do to exercise (there are plenty of other books for that), but they damn well tell you why you shouldn't wait another day to start. If you're over 50, 60 or 70 it's not too late and in fact it's aimed at you. If you're under 50 (but getting close) you'll see the long term benifits of beginning a long-term exercise program and looking at your life now to prepare for the "last third" and making that last third as much fun as the middle third!
It was well written, well read and held my interest for the length of the story.
It was interesting to note that there are several times you're on the 17th green and something spectacular happens, but it isn't the miracle (yet).
I did listen to this in one day, but over two sessions. It's short enough to do in one sitting.
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