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Derek

MATHER, CA, United States | Member Since 2010

2
HELPFUL VOTES
  • 1 reviews
  • 5 ratings
  • 135 titles in library
  • 20 purchased in 2014
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  • 20 Years Younger: Look Younger, Feel Younger, Be Younger!

    • UNABRIDGED (7 hrs and 52 mins)
    • By Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., and others
    • Narrated By Bob Greene, Harold A. Lancer, M.D., Ronald L. Kotler, M.D., and others
    Overall
    (42)
    Performance
    (11)
    Story
    (12)

    It's time to turn back the clock! In 20 Years Younger, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care.

    Gerald says: "PDF File"
    "where is the pdf?"
    Overall

    The book references an accompanying pdf for exercise and diet, but this is apparently not available on audible.com.

    2 of 2 people found this review helpful

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