The point is simple. Exercise is good for you in many ways, with examples. But somehow this book seems to go on and on saying the exact same thing, over and over and over. Another study, the same result. I listed to this on my commute and repeatedly fell asleep, only to wake up and not feel like I had missed anything. (Thankfully, I wasn't driving!)
This would be a great book as a resource to cite examples of the importance of exercise. But as an audiobook to listen to? Really, it's about as dull and repetitive as possible.
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