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Pamela

Waverly, IA, USA | Member Since 2006

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  • Plum Village Meditations

    • NONE (1 hr and 19 mins)
    • By Thich Nhat Hanh, Sister Jina van Hengel
    • Narrated By Thich Nhat Hanh, Sister Jina van Hengel
    Overall
    (89)
    Performance
    (22)
    Story
    (22)

    Join in meditations developed at one of the world's great meditation centers and gain ideal support for a daily mindfulness practice. Here are 4 authentic meditations from Plum Village, the celebrated Zen sanctuary and peace center founded by Thich Nhat Hanh in southern France. Hanh is a meditation master who Thomas Merton has described as "the Zen monk who sees beyond life and death." These inspiring guided meditations teach conscious breathing for calming the mind and cultivating joy, body appreciation and attunement practice, and how to transform your anger into seeds of kindness.

    Catherine says: "not for beginners"
    "Be aware of what you're getting!"
    Overall

    The description calls these 'guided meditations', I wouldn't. They are great meditations, but they are not guided. It's a short talk (a few minutes) and then a long section of gong (the first one is forty minutes, the others are shorter).
    If it's what you want, it's great, but if you want something really guided try one of the several 'How to Meditate' options. (I'm partial to Pema Chodron, but that's just my opinion.)

    5 of 5 people found this review helpful

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