I must say that there is nothing new that most matured people do not know. But the book focuses on a few things and insists to practice them like breathing life long. I can only agree that if one practices these it could make a lot of difference in a period of time.
The tips are solid and scientific. Really liked to listen to it and started a little bit of weight training to with positive results. The book is not too long (10hours) and it is well read and easy to follow. Even ordered a printed copy.
I would have given a 5 star for sure but the for over 30min so many people came testifying how this program helped them. That was a bit too much. I recommend to forward this part as much as possible.
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