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Frank

Member Since 2011

12
HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 26 titles in library
  • 5 purchased in 2013
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  • Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart | [Jon Kabat-Zinn]
    Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart
    ORIGINAL

    Adventures in Mindfulness: A Program to Cultivate the Wisdom of Your Body, Mind, and Heart

    • ORIGINAL (6 hrs and 17 mins)
    • By Jon Kabat-Zinn
    • Narrated By Jon Kabat-Zinn
    Overall
    (31)
    Performance
    (29)
    Story
    (26)

    This is Jon Kabat-Zinn's most comprehensive audio program on mindfulness. It combines gentle guidance with conversational narratives weaving together science, poetry, and the art of living - all in the sevice of deepening your appriciation of the "workability" of the present moment, no matter how hard or challenging your circumstances. This moment, when held in awareness with gentleness and self-compassion, has the potential for catalyzing, healing, and transforming your life. Mindfulness meditation is both a disipline and an adventure.

    Frank says: "Production issues"
    "Production issues"
    Overall
    Performance
    Story

    I'm a big fan of his work and enjoyed this very much. However, Audible customers should be aware that there are large sections of this that are repeated; at least three chapters, by my count. Obviously a production error, but it's frustrating to buy something and then hear substantial portions of the book duplicated. Still worth listening, though.

    12 of 13 people found this review helpful

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