fairly natural means of dealing with a big problem that can take away your life as you know it. very detailed and sometimes overwhelming even for a RN as myself. But if you pause it a lot and take notes, your good. I like the fact that it allows you to try it yourself if you do not have the money to shell out for a non-insurance paying office visit in most cases. I did not expect a women's voice, nor a voice that sounded older, so it took me a little time to get used to it. over all, thank you very much for sharing this important information that would otherwise not be told by most MD's.
It was a good review of information, but right from the beginning it droned on and i felt I was loosing interest fast. Got to about the middle and I never finished it. I prefer a mans voice and felt hers was a little to monoistic. For someone just starting on the nutrition, weight loss, life change journey, it might be a blessing. But as a nurse and clinical hypnotherapist, I felt it needed to "grab" you with something great in the beginning to keep the energy going. I didn't feel there was real intensity in her voice. it's ok, good information but not for me.
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