This audio has a great selection of quick meditations that last between 5-10 mins each great for the end of day or lunch hour ...for those times when you need to chill out and relax for a few min to get you back in sync with your spirit... however, I have used it to help me sleep as well...it's not as good as her Tools for Life audio book to help you sleep because at the end of each meditation she slowly brings you back out but it does the job to help start the relaxation process so you can get some sleep ...hope this review helps
If you have read the book think twice because the 1st half is just that Sylvia reading the stories in the book but the 2nd half is the meditations so if you've not read this one you gotta get the audio book it will make you think twice about that birthmark you have but if you have the book and you are not interested in listening to the meditations you'll just be buying a copy of Syliva reading to you but if you are like me and don't have the time to record the meditations she gives you in the book then it's well worth it
Wonderful Wonderful can't say enough about this one I often have trouble sleeping due to pain from MS and the 2nd chapter is not just a meditation it is a hypnosis ......it has worked wonders for me not only by listening to it but it has taught me how to do it myself w/o the aid of this audio I highly recommend this one
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