This book provides an excellent alternative to the more traditional 'self-help' manuscript. Moffit does an excellent job of explaining how and why we often interpret situations in manners that are detrimental, and explains how we may separate our identity from the chaos that often consumes our minds.
I highly recommend this book for anyone who would like to have more clarity and balance in their life, with or without actually making any outward changes.
This book is full of great information! I have already recommended it to several of my friends as I know just about anyone will benefit from the information in it.
Minor Cons: The last chapter is hooey, the book isn't exactly scientific, and there are some references to God - that being said, the information is still extremely valuable and even though I'm an atheist with a strong aversion to any religious material, I still consider this book to be excellent.
Buy it now, don't waste any more time!
It works. I've tried various other books and plans, many with great theoretical information but little practical direction. If you are ready to make a real change, this book works!
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