I did not find listening to this 'book' a very enlightening experience. It is not particularly insightful or challenging. Whilst the author gives the impression that her purpose is not 'cerebral', she does not offer much on a 'faith' level.
The timeless wisdom and gentle guidance of His Excellency the Dalai Lama are beautifully narrated in this Audible offering. Only a basic knowledge of Buddhism is needed to appreciate these wonderful teachings. A copy of the printed book would be helpful if the reader wishes to follow the practices. Highly recommended!
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