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Tracy A. Cooper

Denver, CO | Member Since 2010

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HELPFUL VOTES
  • 1 reviews
  • 1 ratings
  • 55 titles in library
  • 3 purchased in 2014
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  • Beginners Yoga, Volume 1: Yoga Class and Guide Book

    • UNABRIDGED (1 hr and 2 mins)
    • By Sue Fuller
    • Narrated By Sue Fuller
    Overall
    (12)
    Performance
    (6)
    Story
    (5)

    Here's an easy to follow yoga class suitable for the absolute beginner. This class has been created by Sue Fuller, a leading yoga professional, to offer a practical and achievable introduction to basic Hatha Yoga techniques.

    Eos says: "Great choice for yoga beginners"
    "Great addition for your mindfulness practice"
    Overall
    Performance
    Story
    Any additional comments?

    This is an easy and easy to follow yoga practice that can be incorporated into any mindfulness meditation practice. The audio instructions are excellent, with the focus on the breath throughout. Sue Fuller gives the listener plenty of time to move from posture to posture and includes modifications for some postures where one might feel pulling, discomfort, or pain. Her voice and the background music are both very pleasing and helped me to stay present with the sensations in my body and with my breath throughout the hour long routine. The downloadable PDF is very helpful to visualize the postures prior to actually doing the routine. The only issue I had was that the highest volume was barely loud enough when played from my Kindle tablet without headphones.

    0 of 0 people found this review helpful

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