This is an easy and easy to follow yoga practice that can be incorporated into any mindfulness meditation practice. The audio instructions are excellent, with the focus on the breath throughout. Sue Fuller gives the listener plenty of time to move from posture to posture and includes modifications for some postures where one might feel pulling, discomfort, or pain. Her voice and the background music are both very pleasing and helped me to stay present with the sensations in my body and with my breath throughout the hour long routine. The downloadable PDF is very helpful to visualize the postures prior to actually doing the routine. The only issue I had was that the highest volume was barely loud enough when played from my Kindle tablet without headphones.
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